So i have read on a few blogs that im not the only person that suffers from anxiety, and i was just wondering how everyone deals with it.
I suffer from all different levels of anxiety, depending on the situation, like anyone, but its at its worse when im in a car on a motorway.
Every second i feel on the verge of a panic attack. At the moment i put my head in a pillow, listen to music and breath. Its worked well but im so scared of my anxiety turning into a phobia, which i cant let happen!
So what do i do?
Well im hoping that getting this new car will help, as it feels a lot safer.
Do i go on meds, i mean do they work?
Or is what im doing all i can do.
I refuse to let my anxiety stop me living my life, it already causes to many arguments, upset, frustration and compromising.
I dont know where all my anxiety's come from but im pretty determined to fight them!